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We' know you're strong, sis. 

But you can take off your cape here and be supported. 

let's get you healed!

hey friend.

Ready to stop surviving and start thriving?

We use dance/movement psychotherapy and other somatic therapies to help Black women recover from depression.

body-based healing for Black women

download depression 101

If you've spent years in talk therapy trying to manage your depression, but not getting the results you want, this workshop could be a gamechanger! 

check out this free resource

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85% of our clients experience depression remission in 6-12 months by practicing holistic and body based therapies, like dance/movement psychotherapy, somatic experiencing, sensorimotor psychotherapy, EMDR, and nutrition therapy.



Want the scoop on how to feel vital and well as a Black woman living with depression? If so, you'll definitely want to check this out. 

It's full of our most recent research on movement and mental health. We also share recipes to help you nourish yourself on tough days. 


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the bodyful Healing

“when i started dance/movement psychotherapy, I couldn't get out of bed...six months later, I'm back at work, feeling normal most of the time.”

kind words

we're your cape holding support team!

We're Black therapists dedicated to the healing of Black women and girls. 

more about us

hey there!

learn the science of depression + how to heal

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depression and the strong Black woman

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ready to feel a lot less depressed?

schedule a consultation

If so, we're ready to help you move toward healing!