we help you heal using your body!
We use a combination of Dance/Movement Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing to help Black women resolve symptoms of depression, anxiety, and trauma.
Our BODYFUL approach has proven to be effective with more than 85% of the Black women who choose to work with us for 6-12 months.
Reading books about trauma, baking up a storm, pole dancing, and playing my alto sax.
YOU CAN FIND ME:
No Longer accepting new therapy Seekers >
The body is our greatest resource for healing, all bodies deserve affirming care, and healing takes time (and lots of practice).
I BELIEVE:
I'm Jennifer Sterling, a registered dance/movement psychotherapist and holistic nutritionist. I have additional training in EMDR, Somatic Experiencing, and Cognitive Processing for Trauma.
If you're anything like me, you identify (or have identified) as a Strong Black Woman. Since there's so much repression of emotion that comes along with that stereotype, you might (like me) also live with depression.
If so, you're in the right place!
I created Bodyful Healing to support you in feeling more vital, well, and whole.
SELF-PAY ONLY:
$250 (45-MINUTES) / $300 (60-MINUTES)
Ashanti Woods
Cat-LP, BC-DMT
Natalie Maddrey
Cat-LP, r-DMT
As a dance/movement psychotherapist, I combine movement and somatic practices with dialectical behavioral therapy to help teens, adults, and couples go from surviving to thriving.
As a dance/movement psychotherapist, I help therapy seekers manage their depression by leaning into creativity. We'll talk in session, but we'll also explore movement, music, and art as resources for emotion regulation.
Book a consultation call with Ashanti >
Book a consultation call with Natalie >
the team...
IN-NETWORK WITH EMPIRE BCBS
OUT OF NETWORK COST:
$175 (45-MINUTES) / $215 (60-MINUTES)
IN-NETWORK WITH EMPIRE BCBS, CIGNA, WELLFLEET
OUT OF NETWORK COST:
$150 (45-MINUTES) / $190 (60-MINUTES)
Body Liberation
Weight Inclusive
Anti-oppressive
Ancestral
Practices
Human
Where we stand on the super important stuff...
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