Whether you’ve been diagnosed with depression by a licensed mental health practitioner or Dr. Google, chances are you’ve looked in to natural alternatives to anti-depressants. This article discusses the gut-brain connection and how to manage depression with diet.

Oxford Dictionary defines oppression as “prolonged cruel or unjust treatment” and “mental pressure or distress.”

Slavery, Jim Crow, and modern day institutionalized racism are all systems of oppression that have historically affected black women and continue to affect black women today.