Well, you can! 

Feeling our feelings can be really overwhelming, especially when one emotion turns into two, then three, then four....or a whole emotion sandwich! 

But what if you could feel your feelings and process them them in a safe environment with community support and validation? 

...what if you could move through your emotions with clarity and in a fun, creative way —using art? 

The Bodyful Art Psychotherapy Group is an art psychotherapy support group for BBI&WOC living with depression. 

In addition to having a safe space to process + move through your emotions, you'll:

Better understand depression and how it affects your body

Gain an understanding of your emotions and how to be with them

Increase resources for coping with depressive episodes

Learn creative tools to restore your natural resilience

Be in community with others whose experience may validate your own and support your own recovery

I'm  Stephanie Sampson. 
Art Psychotherapist and Shamanic Reiki Practitioner. 

I help women living with depression understand what they need to feel vital — using art, movement, and spirituality.

And by vital I mean having a sense of what it means to feel well in any given moment.

When it comes to art psychotherapy, I take a BODYFUL approach — inviting clients to maintain an awareness of their bodies (and sometimes even moving) while creating art.

I also incorporate elements of cognitive behavioral therapy and dialectical behavioral therapy through the use of creativity — because art, movement, spirituality, and other evidence based practices combined help to foster resilience and create sustainable change! 

This is what I want for you. 

Hey there!

The Bodyful Art Psychotherapy Support Group supports you in reconnecting with your blueprint of health.

Your body's natural and original plan for vitality, wellness, and well-being. 

This is the group for you, if you…..

Are interested in learning about depression from a body-based, holistic perspective.

Are interested in using art as a resource for emotion and mood regulation.  

Are  open to curiously exploring your emotions in a shame-free + supportive environment  with other BBI&WOC. 

sounds great!

...but how much does it cost?

Each session is $45 and will be auto-billed weekly

Count Me In!

we meet weekly and require at least a two month commitment

How It Works:

1. You sign up.

2. You receive a confirmation email and access to our client portal to fill out the necessary intake forms.  

3. Two days before the first session, you'll receive an email with details for the first virtual group session. We'll meet as a group via online video conference every Monday — we begin May 17, 2021 @ 7:30pm - 9pm EST

4. You'll have access to live group support sessions as well as supplemental any materials used during the session. 

When does The bodyful Art Psychothreapy Support Group start and end?

Got Questions?

Find the most common answers here.

This support group is an ongoing art psychotherapy group for Black women, Brown women, Indigenous women, and women of color living with depression. We ask, however, that participants commit to at least two months as this creates space for consistent and sustainable growth. 

When do we meet for the Live sessions?

Got Questions?

Find the most common answers here.

We will meet via online video conference every Monday at 7:30pm - 9pm EST: 

To protect the privacy of participants, sessions WILL NOT be recorded. Please only sign up if you can join us for the live sessions. 

Will this course cure my depression?

Got Questions?

Find the most common answers here.

Our reasons for developing depression are varied and deep, so I can't promise that you will feel cured in 2+ months time.

What you will gain, however, is a perspective and understanding of depression that isn't often talked about. This understanding makes it more possible for you to use the resources provided to tap into your own, natural capacity for vitality and well-being. 

Can I get a refund if I don’t like the program?

Got Questions?

Find the most common answers here.

Please only register for this experience if you think it will be a good fit. 

Refund requests will not be honored once the group starts.

If you would like to chat before signing up, I have a few spaces for 15-minute consultations.

Email stephanie@thebodyfulhealingproject.com to schedule a time to chat. 

Ready to move through depression and into recovery?

Join The Group