Podcast

EP 11: What is a body?

May 23, 2022

What is a body? For me, this question brings up so much about the science of it all.  But right now it also brings up thoughts about what it means to have a body, and specifically what it means to have a body with Black skin. If that question leads you there too, you’re not […]

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I'm a registered dance/movement psychotherapist and holistic nutritionist. I share my research, curiosities, and recipes here to help Black women and women of the global majority feel vital, well, and whole. 

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We support the mental and emotional well-being of Black women and women of the global majority.

Bodyful Black Girl Podcast: What is a body?

What is a body?

For me, this question brings up so much about the science of it all. 

But right now it also brings up thoughts about what it means to have a body, and specifically what it means to have a body with Black skin.

If that question leads you there too, you’re not alone.

In this episode, let’s go back to the basics and talk about what a body is, what it means to have a body, and what it means to be in a body.

Find this episode for free on your favorite podcast player.

In this episode:

  • The interconnected and interdependent nature of your body’s systems
  • Envisioning the body as a container
  • How our bodies carry the experiences of our lineages and environments
  • How emphasis on the brain separates us from our bodies, our feelings, and each other
  • An exercise for feeling into your body

References:

Follow Jennifer on Instagram: @bodyfulhealing

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