Our Bodies

Ep 12: What Does It Mean To Have A Body?

June 7, 2022

Or what does your body mean to you? For a lot of us, paying attention to our bodies and moving our bodies can bring up a lot of feelings, both desirable and not so desirable.   In my experience as a dance movement psychotherapist, I find that quite a few of us humans notice the undesirable […]

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I'm JENNIFER!

I'm a registered dance/movement psychotherapist and holistic nutritionist. I share my research, curiosities, and recipes here to help Black women and women of the global majority feel vital, well, and whole. 

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We support the mental and emotional well-being of Black women and women of the global majority.

Or what does your body mean to you?

For a lot of us, paying attention to our bodies and moving our bodies can bring up a lot of feelings, both desirable and not so desirable.  

In my experience as a dance movement psychotherapist, I find that quite a few of us humans notice the undesirable things about our bodies first, and that tends to cloud our judgment of what it really means to live and walk through the world in this very wise and very complex container that we call a body.

Today we’re feeling into what we know to be true about our bodies.

Find this episode for free on your favorite podcast player.

In this episode:

  • How our human need for community impacts our relationship to our bodies
  • Practices for making up your own mind about your body

Learn more about Jennifer Sterling:

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