Expressive Movement Support Circle

Did you know that regularly moving your body has been shown to boost mood by increasing a brain protein that helps nerve fibers grow called BDNF? 





Keep scrolling if you agree!

Support your mental and emotional well-being with movement!

That's one of many reasons why we think movement is essential for healing and maintaining mental and emotional wellness. 


I help black women connect with their bodies, so they have a greater sense of what it feels like to be well. 

And by well, I mean vital, alive, and whole. 

Having lived with depression for more than 20 years, this strong black woman knows a thing or two about feeling numb and disconnected from both my body and my emotions. 

I am the queen of pushing through with a straight face because if I don't do it, who else is gonna make a way outta no way!

If you're here, I imagine you are too! 




I'm an emotional wellness coach who also happens to have Master's Degrees in both Dance/Movement Psychotherapy and Holistic Nutrition

Wanna be queens together, in healing rather than suffering? 

Cool, me too! 

Hi!  I'm Jennifer. 

Your buring questions may be answered here.

Frequently Asked Questions

Do I need to be a dancer to join the circle?

No. The only requirement is that you are human and interested in exploring the ways in which your body interacts and responds to your emotions and life situations.

This exploration can happen in small and big ways — from breath, to noticing your heart beat, to opening and closing your hands, or bigger movements. 

Is this therapy?

Not quite. 

While we focus on mental and emotional well-being and spend a fair amount of time exploring emotion regulation, this program isn't a replacement for therapy or medical care.

It's a great compliment though! 

how large is the circle?

Good question! 

The circle is limited to 12 women. Enrollment will close once all 12 spots are filled, or on May 18, 2020 11:59 pm EST.

How much does this cost?

The cost of the program is $300 if paid in one fell swoop or it can be broken down into 2 payments of $150, auto-debited monthly. 

When do we start and end?

The first session will be held on May 21, 2020 and we'll meet every other Thursday thereafter  from 7-8:15pm EST (convert to your timezone here). 

Live session dates are as follows: 
May 21, 2020
June 4, 2020
June 18, 2020
July 2, 2020
July 16, 2020
July 30, 2020

Sessions will be recorded and available for those who are unable to attend live. 

Where are sessions held?

We'll meet virtually, via online video conference, using a platform called Zoom. 

I'm sure you're familiar, but if not, you can check it out here. It's compatible with most mobile devices and computer/laptop operating systems. 

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