individual therapy is great, and healing in a group often accelerates the process!
Something really incredible happens when we're able to heal in relationship with other folks — we're able to connect and regulate our nervous systems together. We also act as a mirror for each other, so we get to learn how to move through challenging relationship dynamics in real time. This combo can often move us forward in our healing in ways individual therapy cannot.
moving through Depression
Tired of talking in circles and getting nowhere in therapy? Learn all about your autonomic nervous system and how you can use it to regulate emotions, change unhelpful thought patterns, and behave in ways that move you toward your goals, instead of away from them.
In this group, you'll gain a basic understanding of how to use movement for emotion regulation. You'll communicate with the therapist and the group using spoken words as well as expressive movement.
intro to dance/movement psychotherapy
Your "maladaptive" coping skills are most likely strategic survival responses — the ways you've automatically responded + practiced and learned to move through this complicated and nuanced life. Either way, we'll help you understand why it's happening using science.
You've got to contend with systemic injustice out in the world as well as all the ways that the trauma of living within capitalistic, patriarchal, racist systems has impacted your family dynamic and lineage. It's enough to leave you depressed, anxious, and traumatized. Don't worry, we can help!
Healing is a long game — you know that! We're gonna help you cultivate the tools you need to practice healing your body, mind, and spirit. 85% of our clients experience depression remission in 6-12 months, we want that for you too!
enroll in a group
We are not able to bill insurance for group therapy.
The cost for each 75-minute session is $65 and we ask that folks attend at least three sessions each month.
ready to commit to your healing?