What We Do
We offer somatic, goal oriented support to help you resolve symptoms of depression and trauma.
You're in the right place.
We've long been told that mental health concerns like depression are caused by chemical imbalances in the brain, but what is we told you the truth — depression is actually a physiological response to challenge that over time can result in a chemical imbalance.
Science is cool right!?!
You can talk in circles forever and never get anywhere, or you can invite your body into the conversation and experience relief, resolution, and healing.
no more talking in circles...it's time to heal!
"I was depressed my whole life and finally I can experience joy...I have energy and friends. This changed my life."
"I was able to connect with myself, and find creativity and strength I didn’t know I had.
On-demand somatic support and education facilitated by our founder, Jennifer Sterling.
A hybrid of self-paced support and virtual community support for Black women who are ready to move toward healing.
Just like talk therapy, except you get to use your whole body as a means of expressing emotions...not just your brain.
You're curious about the ways dance + moving your body can support your healing
You're self-motivated and want to access healing tools and resources 24/7.
The cost of individual therapy feels unsustainable and you understand the power of community support.