We've long been told that mental health concerns like depression are caused by chemical imbalances in the brain, but what if we told you the truth — depression is actually a physiological response to challenge that over time can result in a chemical imbalance. 

Science is cool right!?! 

You can talk in circles forever and never get anywhere, or you can invite your body into the conversation and experience relief, resolution, and healing. 



"I was depressed my whole life and finally I can experience joy...I have energy and friends. This changed my life."

Found joy and vitality:



"I was able to connect with myself, and find creativity and strength I didn’t know I had. 

got her groove back:


real results

The opportunity to learn, practice, grow, and heal in community.

A collection of videos, audios and workbooks on various topics that you can dig into at a pace that works for you and your lifestyle.

Group Coaching

self-paced online programs

Personalized therapy sessions with you and your therapist who supports you in feeling mentally and emotionally well.

Individual Dance/movement  Psychotherapy

Ways to Work Together