What We Do
We offer body-based, goal oriented support to help you resolve symptoms of depression and trauma.
services
You're in the right place.
We've long been told that mental health concerns like depression are caused by chemical imbalances in the brain, but what is we told you the truth — depression is actually a physiological response to challenge that over time can result in a chemical imbalance.
Science is cool right!?!
You can talk in circles forever and never get anywhere, or you can invite your body into the conversation and experience relief, resolution, and healing.
Ready?
no more talking in circles...it's time to heal!
"I was depressed my whole life and finally I can experience joy...I have energy and friends. This changed my life."
Found joy and vitality:
Teena
"I was able to connect with myself, and find creativity and strength I didn’t know I had.
got her groove back:
Ta-Shana
real results
Short term , solution focused support. Perfect for folks who live outside of New York or desire short-term support
On-demand body-based support and education facilitated by our founder, Jennifer Sterling.
coaching
courses
Just like talk therapy, except you get to use your whole body as a means of expressing emotions...not just your brain.
Dance/Movement Psychotherapy
Ways to Work Together
You're curious about the ways dance + moving your body can support your healing
A GOOD FIT FOR YOU IF:
dance/movement psychotherapy
Courses
A GOOD FIT FOR YOU IF:
You're self-motivated and want to access healing tools and resources 24/7.
1.1k
85%
$50
$150
Click the link below to schedule a FREE 15-minute consultation call with one of our therapists.
ready to experience body-based healing for yourself?
lets do this.
