The BodyFul Healing Projects uses movement to self-expression and exploration of difficult (and not so difficult) emotions.
This moving meditation album will help you do both.
Linger contains SIX guided movement tracks that you can move through in the comfort of your own home.
From breath to stillness and everything in between, this is a full-body movement experience with vocals by Jennifer Sterling, Registered Dance/Movement Psychotherapist and music by William Catanzaro, renowned multi-instrumentalist and Alvin Ailey musician.
LINGER: Movement For Mental + Emotional Nourishment