it's vitality!
As someone who lives with depression, you know better than anyone that depression makes it hard to move — your body is literally shutting down because the challenges of living feel so overwhelming.
For me (and you if you join me), that looks like moving your body in small ways, even though the last thing you want to do is move.
It looks like inviting vitality into your experience, so you feel less heavy, less irritable, less overwhelmed
...and MORE ALIVE!
The opposite of depression isn't happiness.
(or scroll down if you need more info)
ENROLL NOW
In order to feel better, you've got to engage in a little bit of "opposite action."
The opposite of depression isn't happiness.
(or scroll down if you want more info)
As someone who lives with depression, you know better than anyone that depression makes it hard to move — your body is literally shutting down because the challenges of living feel so overwhelming.
For me (and you if you join me), that looks like moving your body in small ways, even though the last thing you want to do is move.
It looks like inviting vitality into your experience, so you feel less heavy, less irritable, less overwhelmed
...and MORE ALIVE!
it's vitality!
ENROLL NOW
In order to feel better, you've got to engage in a little bit of "opposite action."
For 30 days, you and I will curiously explore what it means to feel vital (alive) in our bodies.
We'll process emotions by learning about and befriending our autonomic nervous system.
And we'll MOVE our way toward healing because healing is action that you practice over and over again.
join us for 30 days of movement!
ready to move toward healing?
is this you?
1.
2.
3.
4.
Most days you feel like this:
"I was tired (in general and tired of being depressed). I did a little bit of this program every day and I actually started to feel better!
— nEEna
"this program helped me feel better!"
I spent 15+ years feeling tired, hopeless, and unalive inside. The things that supported me (and continue to support me) in experiencing greater vitality were: fostering a relationship with my autonomic nervous system and understanding the ways in which movement could support changes in both behavior and thought.
you don't have to feel that way forever...
With practice and curiosity, it's possible for you to feel more vital, well, and whole too!
but guess what...
30 Days of Dance/Movement Therapy
introducing...
A self-paced online program that blends cutting edge neuroscience with neurosensory movement exercises – all designed to help you move (quite literally) toward feeling more vital, whole, and connected to/in your body.
How It Works
Click the "enroll now" button above and pay for the program.
First This
You'll receive a confirmation email verifying your enrollment.
Then this
You'll receive access to the audios, videos, and worksheets included in the program on a weekly basis — seven days of movement practice at a time.
then this
"this program helped me discover that I was depressed because there was a lot of trauma stored in my body that I didn't have the tools to feel. I'm using the tools Jennifer offers every day and I really do feel like I'm on my way to healing."
Lauren
is on her way to healing:
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
Made six figures:
real results
imagine how life changing it could be to feel more vital and well 30 days from now!
Let's get started!
this program is not a replacement for therapy or medical care
Due to the digital nature if this program, we do not accept refund requests. if you are uncertain about whether this program is appropriate for you, we recommend sending us an email or consulting with appropriate healthcare providers before beginning.
No refunds
100%
This for you if:
you're a black woman or a woman of the global majority living with depression
You're not interested in body-mind connection
You're interested in experiencing how movement can support you in healing.
movement without personalized support feels triggering and overwhelming
You're ready to take small, consistent action in order to feel better
It's probably for you if...
you're looking for quick fix healing
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
let's move toward healing!
how much time do I have to put into this?
The movement explorations vary in length from 3-10 minutes. Of course, you can adjust the length of time you spend moving as you need.
frequently asked questions
How long do I have access to the materials?
The videos and materials are yours to reference for three months after your purchase date.
Will this program heal me?
This program is a great starting point for your nervous system healing, and it lays the groundwork to take it to the next level with individual dance/movement psychotherapy sessions and our other online programs.
When does the program start and end?
The program is available for purchase anytime.
Once you sign up, you'll have access to the materials for 90 days.
Do I need to know how to dance?
Nope. We're dance/movement psychotherapists, but we don't teach dance or choreography. All you need is a body and an openness to explore the ways in which your body can support you in healing.
We completely understand. Every dollar invested in your health is an important one!
Feel free to email us using the button below with any questions or concerns. We'll help you sort out whether this program could be a good fit.
Still on the fence?