(or scroll down if you need more info)
(or scroll down if you want more info)
For 30 days, you and I will curiously explore what it means to feel vital (alive) in our bodies.
We'll process emotions by learning about and befriending our autonomic nervous system.
And we'll MOVE our way toward healing because healing is action that you practice over and over again.
join us for 30 days of movement!
ready to move toward healing?
is this you?
Most days you feel like this:
"I was tired (in general and tired of being depressed). I did a little bit of this program every day and I actually started to feel better!
I spent 15+ years feeling tired, hopeless, and unalive inside. The things that supported me (and continue to support me) in experiencing greater vitality were: fostering a relationship with my autonomic nervous system and understanding the ways in which movement could support changes in both behavior and thought.
With practice and curiosity, it's possible for you to feel more vital, well, and whole too!
A self-paced online program that blends cutting edge neuroscience with neurosensory movement exercises – all designed to help you move (quite literally) toward feeling more vital, whole, and connected to/in your body.
Click the "enroll now" button above and pay for the program.
You'll receive a confirmation email verifying your enrollment.
You'll receive access to the audios, videos, and worksheets included in the program on a weekly basis — seven days of movement practice at a time.
"this program helped me discover that I was depressed because there was a lot of trauma stored in my body that I didn't have the tools to feel. I'm using the tools Jennifer offers every day and I really do feel like I'm on my way to healing."
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Let's get started!
Due to the digital nature if this program, we do not accept refund requests. if you are uncertain about whether this program is appropriate for you, we recommend sending us an email or consulting with appropriate healthcare providers before beginning.
The movement explorations vary in length from 3-10 minutes. Of course, you can adjust the length of time you spend moving as you need.
frequently asked questions
The videos and materials are yours to reference for three months after your purchase date.
This program is a great starting point for your nervous system healing, and it lays the groundwork to take it to the next level with individual dance/movement psychotherapy sessions and our other online programs.
The program is available for purchase anytime.
Once you sign up, you'll have access to the materials for 90 days.
Nope. We're dance/movement psychotherapists, but we don't teach dance or choreography. All you need is a body and an openness to explore the ways in which your body can support you in healing.
We completely understand. Every dollar invested in your health is an important one!
Feel free to email us using the button below with any questions or concerns. We'll help you sort out whether this program could be a good fit.
Still on the fence?